Your life feels heavy, hopeless, chaotic and out of control. Your mind is racing, you're exhausted from people-pleasing and your self-confidence is at an all-time low. Anxiety, depression, and stress are ruling your life, and it feels as if you may never feel peace again. You struggle with guilt, comparison, and nothing ever feels like it is enough. You have thoughts that you could never say out loud to friends and family, all the while desperate for support. You need to find yourself.

Maybe you know God, maybe you are in question about who God is, or maybe it hurts to even think about God. There's so much you need to sort out.

Hope is not just a dream; you can learn skills to stand on your own and experience the life you have always wanted. Support can change everything and happiness is possible. You can figure this out with some guidance. You can discover what you believe.

You will be able to talk about the problems and trials you are facing in a safe, welcoming space. The interventions received will be an integration of empirically researched modern psychotherapies and Christian beliefs. Of course, the level of Christian perspective involved in your sessions will depend on your own faith journey!

God's Word and a Biblical worldview can be implemented into processing your problems. You will be able to explore what is going on in your life, while also exploring your beliefs and your relationship with God. This therapeutic approach requires close monitoring to make sure you are receiving the type of treatment best suited for your own life.

As you set goals and work through challenges, you will learn psychotherapeutic strategies from Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, among others. By receiving therapy so closely aligned with your belief system, you will find it to be an easy transition to applying therapy to all life areas.

Guiding Lives Counseling, LLC

Brandee Crim LPCC, ADHD-CCSP, PhD student